In whatever routine you are doing, there should always be room to do both cardio and weights. But here are Abu Dhabi Personal Trainers we believe that your main focus and energy should be spent on the weights! While cardio is a great tool to help burn extra calories, it can be detrimental to your muscle building and muscle toning goals! Too much cardio can help you lose weight, but is not so great for sustaining and growing your muscles!
Our personal trainers also believe in the mantra of more weights, less cardio because doing weights can help change your body composition for the better! Think tighter and more toned looking bodies! Weights aren’t just good for building muscle but also good and helping you lose weight! Ultimately, it is your muscle mass that is going to give you that athletic toned shape you’re looking for. Without that muscle mass you’re only going to achieve a soft skinny-fat look.
So ladies, don’t be afraid to pick up the weights!! Your personal trainer can help guide you through weight and recommend the best program for you!