CIRCUIT & INTERVAL TRAINING
Monika is a personal trainer in Abu Dhabi who specializes in many types of training methods. She has an impressive range of qualifications and experience – all designed to allow her to provide first class service with your needs in mind.
Having a background in Sports Psychology helps Monika to better understand and motivate her clients and makes her one of the best personal trainers in Abu Dhabi. She approaches each client as an individual and appreciates that every personal training client in Abu Dhabi has different exercise needs and personal training goals. With this in mind she does her best to anticipate their needs and expectations – working with them and monitoring their progress to ensure they are completely satisfied.
Monika specializes in a variety of different workouts, which include body weight, suspension and resistance training (KO8) as well as free weights, CrossFit and other endurance exercise methods. As an all-rounder Monika can adapt to fit her client’s needs. She does specialize in CrossFit training in Abu Dhabi, circuit training, interval training, HIIT (designed to get the heart rate up, the blood pumping and the weight off).
• Level 2 Gym Instructor Certificate
• Level 3 Personal Fitness Trainer
• KO8 Academy Functional Movement certification
• Diploma in Personal Nutrition
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