ELIZABETH

Country :UNITED ARAB EMIRATES

    Trainer Skills:

    Circuit
    100%
    General Fitness
    100%
    Muscle Gain
    100%
    Muscle Toning
    100%
    Strength Training
    100%
    Weight Loss & Nutrition
    100%

    ELIZABETH

    WEIGHT LOSS

    Biography:

    As a dedicated Personal Trainer and Sports Massage Therapist since 2002, Elizabeth firmly believes that being fit and healthy is key in dealing with the stresses and pressures of modern everyday life. Building inner confidence and physical fitness ensures that we are able to deal with whatever obstacles and curveballs that life may throw at us.

    Sitting at a computer or driving all day is common for most people and often causes stiff and sore neck and shoulder muscles as well as back pain, or if you suffering from a sports related muscular injury, a deep tissue massage can alleviate these problems and as a qualified Sports Massage Therapist, Elizabeth can help treat you and advise you on how to overcome and avoid any future strains or sprains.

    Training for her is a way of life and perhaps sometimes may be challenging but most importantly, give positive results and definitely make exercise fun.

    Certifications:

    • Level 2 Gym Instructor
    • Level 3 Personal Trainer
    • Certified Sports Massage Therapist
    • Certified Circuit Instructor
    • Certified Optimum & Sports Nutritionist

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