Our top 10 tips on eating to lose weight

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If You Want To lose Weight Then Read This

Our top 10 tips on eating to lose weight;

1 – Track and monitor your calories
2 – Avoid foods you dislike
3 – Track and monitor your calories
4 – Eat food you enjoy (within reason)
5 – Track and monitor your calories
6 – Avoid processed crappy cheap food
7 – Track and monitor your calories
8 – Buy a Fitbit
9 – Download MyFitnessPal
10 – Track and monitor your calories.

Nutrition has for years been over complicated and it really doesn’t have to be. Here at Abu Dhabi Personal Trainers we suggest to keep it simple, keep it consistent and enjoy your food.