Tag: Workout

Abu Dhabi PersonaL Trainers

How to Structure Your Workout

Our personal trainers here at Abu Dhabi Personal Trainers have come up with a workout structure that will help ensure you get the most out of your workouts. Whether your goal is weight loss, fat loss, building muscle or anything in between, use the below structure as a guideline for how to plan your workouts! […]

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If My Last Day of CrossFit Were Tomorrow

Nope…I wouldn’t take part in anything like CrossFit endurance training. If tomorrow were my last day on this earth, I wouldn’t want to end my life with one of the regular intense CrossFit workouts. A third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all. Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet.

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