Tag: Training

Reduce Post Workout Soreness

Reduce Post Workout Soreness

After working out with your Abu Dhabi Personal Trainer there is a good chance that you may be sore the next day! Waking up sore after a workout is something that anyone who has ever worked out can relate to! DOMS, delayed onset muscle soreness, is caused by microtraumas in your muscle fibres that are […]

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Which Is the Best Day of the Week to Weigh Yourself?

You can’t lose weight if you’re not checking in with the scale. There’s no way around that. But how often should you weigh yourself and which day is best? It is agreed and recommended by the personal trainers here in Abu Dhabi that you should weigh yourself first thing in the morning, before you have […]

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10 Easy Steps to Looking and Feeling Great

There are thousands of books, blogs and websites out there about “how to lose weight” or about “how to tone up” – with each author having their own “scientific” evidence of what works best. Everybody has their own success stories and what worked for them. The one common factor that every success has with all […]

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