As Abu Dhabi’s home of all things Personal Training we thought it would be a good idea for us to give you some questions to ask your PT to make sure they (and you) have all health and fitness basis covered: QUESTIONS FOR YOUR TRAINER 1) What education, certifications, or qualifications do you have? 2) How do you […]
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Our personal trainers here at Abu Dhabi Personal Trainers have come up with a workout structure that will help ensure you get the most out of your workouts. Whether your goal is weight loss, fat loss, building muscle or anything in between, use the below structure as a guideline for how to plan your workouts! […]
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Article reposted with permission from Liam O’Hagan. Article reposted from https://www.ohagancoaching.com/single-post/Why-Diets-Are-A-Good-Thing-3-Reasons-Why-You-Might-Want-To-Do-One First off, if you’re one of my fellow personal trainers hear me out. I’m usually one of the trainers that goes against diets but today I had a sudden realization and kind of wanted to challenge my own current thought processes on this topic. […]
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Our Personal Trainers in Abu Dhabi know that there is a lot more to training and being fit than just walking in to a gym and bench pressing and squatting as much as you can. While lifting and pressing and much as you can is fantastic, how long can you keep this up? At some […]
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