Tag: Physical fitness


High Intensity Interval Training (HIIT)

If you have every exercised with a personal trainer, chances are they have made you do interval work. It is no secret in the fitness world and among personal fitness trainers that high intensity interval training (HIIT) has been shown to be the most effective form of cardio for fat loss and weight loss. Our […]

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10 Easy Steps to Looking and Feeling Great

There are thousands of books, blogs and websites out there about “how to lose weight” or about “how to tone up” – with each author having their own “scientific” evidence of what works best. Everybody has their own success stories and what worked for them. The one common factor that every success has with all […]

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