Tag: Brains

Reduce Post Workout Soreness

Reduce Post Workout Soreness

After working out with your Abu Dhabi Personal Trainer there is a good chance that you may be sore the next day! Waking up sore after a workout is something that anyone who has ever worked out can relate to! DOMS, delayed onset muscle soreness, is caused by microtraumas in your muscle fibres that are […]

Read More