Tag: Abu Dhabi

The Benefits of Drinking Lemon Water

How do you start your morning? Abu Dhabi Personal trainers recommend drinking a glass of warm lemon water! Below are some reasons why: 1. Adding lemon to your water makes it a bit more exciting – promoting you to drink more and keep your hydrated! 2. Lemon is a great source of vitamin C. 3. […]

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Meal Prep Hacks to Save you Time

Abu Dhabi Personal Trainer’s all know the importance of eating a nutritional diet. This include planning what meals you are going to eat and more often than not preparing many of these meals in advance. The reason meal prepping in advance is so important is because if we wait until we are hungry to choose […]

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Which Is the Best Day of the Week to Weigh Yourself?

You can’t lose weight if you’re not checking in with the scale. There’s no way around that. But how often should you weigh yourself and which day is best? It is agreed and recommended by the personal trainers here in Abu Dhabi that you should weigh yourself first thing in the morning, before you have […]

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Stubborn Body Fat

​Everybody has stubborn body fat that we want to lose, but how do we do it? We asked our Abu Dhabi Personal Trainers for their input in to the topic! The one piece of advice our personal trainers want to make sure you take away from this post is that there are tons of different […]

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Why Diets Are A Good Thing & 3 Reasons Why You Might Want To Do One.

Article reposted with permission from Liam O’Hagan. Article reposted from https://www.ohagancoaching.com/single-post/Why-Diets-Are-A-Good-Thing-3-Reasons-Why-You-Might-Want-To-Do-One First off, if you’re one of my fellow personal trainers hear me out. I’m usually one of the trainers that goes against diets but today I had a sudden realization and kind of wanted to challenge my own current thought processes on this topic. […]

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The Importance of Mobility!

Our Personal Trainers in Abu Dhabi know that there is a lot more to training and being fit than just walking in to a gym and bench pressing and squatting as much as you can. While lifting and pressing and much as you can is fantastic, how long can you keep this up? At some […]

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Stretch Out!

Finding the time to workout every day can be hard enough so it’s no doubt many of us either forget to stretch or don’t make the time to stretch. Here are Abu Dhabi Personal Trainers we know how important it is stretch and work on flexibility. Stretching can help reduce stress, improve blood flow and […]

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Find your perfect Abu Dhabi based Personal Trainer

After exercising with your www.abudhabipersonaltrainers.ae trainer you may wake up the next morning with some pain, which is expected for those who haven’t exercised for a while. This pain is referred to as Delayed Onset Muscle Soreness or DOMS. DOMS usually sets in 24 hours after exercise but tend to worsen towards 48 hours. In […]

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The Benefits Of Yoga

The body is a machine and a machine requires maintenance. Yoga could be the answer. Many personal trainers in Abu Dhabi implement a small low key cool down towards the end of the 1 hour session but is this enough? Here at Abu Dhabi Personal Trainers we have listed some of the benefits of yoga […]

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