As Abu Dhabi’s home of all things Personal Training we thought it would be a good idea for us to give you some questions to ask your PT to make sure they (and you) have all health and fitness basis covered: QUESTIONS FOR YOUR TRAINER 1) What education, certifications, or qualifications do you have? 2) How do you […]
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Did you know that it is recommended that you eat at least 5 servings of vegetables per day? Eating that many servings of vegetables may be more difficult on some days so we have asked our personal trainers in Abu Dhabi for some tips to make adding more vegetables to your diet easier! Eating at […]
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How do you start your morning? Abu Dhabi Personal trainers recommend drinking a glass of warm lemon water! Below are some reasons why: 1. Adding lemon to your water makes it a bit more exciting – promoting you to drink more and keep your hydrated! 2. Lemon is a great source of vitamin C. 3. […]
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Abu Dhabi Personal Trainer’s all know the importance of eating a nutritional diet. This include planning what meals you are going to eat and more often than not preparing many of these meals in advance. The reason meal prepping in advance is so important is because if we wait until we are hungry to choose […]
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Our personal trainers here at Abu Dhabi Personal Trainers have come up with a workout structure that will help ensure you get the most out of your workouts. Whether your goal is weight loss, fat loss, building muscle or anything in between, use the below structure as a guideline for how to plan your workouts! […]
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Our Personal Trainers in Abu Dhabi know that there is a lot more to training and being fit than just walking in to a gym and bench pressing and squatting as much as you can. While lifting and pressing and much as you can is fantastic, how long can you keep this up? At some […]
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We are sure that we don’t have to talk about how bad sugar is for us. We are all aware of it. We believe here at Abu Dhabi Personal Trainers that everything can be okay in moderation, unfortunately, when it comes to sugar, many of us struggle with moderation. Reducing your sugar intake can help […]
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