Protein-Packed Blueberry Banana Almond Oats!

Abu Dhabi personal trainers -Blueberry Banana Almond Oats

Here at Abu Dhabi Personal Trainers we know the importance of a healthy protein packed breakfast! This recipe is a favourite amongst our personal trainers! Sweetened only with banana, applesauce, and blueberries, this gluten-free breakfast if the perfect recipe for weight loss! At only 350 calories, it contains almost 16 grams of protein and 9.3 grams of hunger-satiating fibre.

INGREDIENTS

  • 2 ripe bananas
  • 1/2 cup applesauce
  • 1 tablespoon coconut oil
  • 2 1/2 cups unsweetened nut milk (coconut, almond etc.)
  • 2 1/2 cups rolled oats
  • 1 serving protein powder
  • 2 tablespoons flaxmeal
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1 cup blueberries (or any other berries you like)
  • 1/3 cup raw almonds, chopped

DIRECTIONS

  1. Preheat oven to 390°C.
  2. In a large bowl, mash one of the bananas. Dice the second banana and add that to the bowl. Stir in the applesauce, coconut oil and milk. Set aside.
  3. In a medium bowl, mix together the oats, protein powder, flaxmeal, chia seeds, cinnamon, and baking soda.
  4. Add this to the wet ingredients and mix thoroughly.
  5. Pour into a lightly greased pan.
  6. Top with blueberries and chopped almonds.
  7. Bake for 20 minutes!

Leave a Reply

Your email address will not be published. Required fields are marked *