Abu Dhabi Personal Trainers

WHAT IS PPC, Peak Performance Coaching


Mental fitness is just as important for athletic performance as is physical fitness. In fact, mental toughness is crucial to overcome stress, anxiety, and negativity in competitive & everyday lifestyle. It looks at how psychological factors affect your happiness & balance into everyday life and sports performance, providing an introduction to 10 key concepts used in the field. It’s a fully certified and recognized program to follow with consistence to result to the best changes. It is ideal for all type of population, from beginners to athletes who want to create a mind-set for success and for coaches and parents who want to help their athletes and children maintain focus, handle their emotions, deal with pressure and boost their confidence.

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