Male Personal Trainers

WHAT IS PPC, Peak Performance Coaching Overview Mental fitness is just as important for athletic performance as is physical fitness. In fact, mental toughness is crucial to overcome stress, anxiety, and negativity in competitive &…

Truth be told – Yes ‘working out’ is only for adults, the evening training session after work, the hard slog at the gym, the hour-long class that makes you question what all of the hard…

Unfortunately, ladies, the myth is true, guys find it easier to lose weight then we do. Unfair?! I know, but let us explain the genetics behind the myth and help us girls even up the…

Are you struggling to reveal your abs? You are not alone! Unfortunately, there is no magic pill or slimming tea for abs. Until these pills or slimming teas are invented, our personal trainers here in…

As Abu Dhabi’s home of all things Personal Training we thought it would be a good idea for us to give you some questions to ask your PT to make sure they (and you) have…

Abu Dhabi Personal Trainers know how important breakfast is! It can help set the tone for your entire day so why not try this fast and healthy breakfast smoothie that will keep you full all…

Did you know that it is recommended that you eat at least 5 servings of vegetables per day? Eating that many servings of vegetables may be more difficult on some days so we have asked…

After working out it is recommended that you consume protein, however, here at Abu Dhabi Personal Trainers we understand that you may not feel like a piece of chicken or steak so why not try…

Does the thought of waking up with the sun in the morning to workout make you shudder? Do you always hit snooze when your alarm goes off in the morning? Before you hit the snooze…

Here at Abu Dhabi Personal Trainers we hear a lot of stories about injuries that occur and this can be due to a limited or complete lack of a warm up. If you are a…

How do you start your morning? Abu Dhabi Personal trainers recommend drinking a glass of warm lemon water! Below are some reasons why: 1. Adding lemon to your water makes it a bit more exciting…

Being active and leading a healthy lifestyle is about so much more than trying to lose weight or change the way you look! We have put together the top 8 fitness facts to inspire you…

After working out with your Abu Dhabi Personal Trainer we recommend you consume protein! A fast and easy way is to have a protein shake after your workout. But if you want something a little…

Abu Dhabi Personal Trainer’s all know the importance of eating a nutritional diet. This include planning what meals you are going to eat and more often than not preparing many of these meals in advance.…

Do you hate gyms? Do you struggle to find time to workout? Do you always make excuse about why you can’t work out? Then have you considered hiring a personal trainer who can come to…

After working out with your Abu Dhabi Personal Trainer there is a good chance that you may be sore the next day! Waking up sore after a workout is something that anyone who has ever…

After a workout with your Abu Dhabi Personal Trainer, your body will be inflamed and filled with lactic acid so your ideal post workout snack should help you with your recovery! Find below a list…

QUESTIONS FOR YOUR TRAINER 1) What education, certifications, or qualifications do you have? 2) How do you seek continued education? 3) What kind of clients have you worked with in the past, with what results?…

Our personal trainers here at Abu Dhabi Personal Trainers have come up with a workout structure that will help ensure you get the most out of your workouts. Whether your goal is weight loss, fat…

As Abu Dhabi’s go to place for information on Abu Dhabi’s Personal Trainers we here at abudhabipersonaltrainers.ae receive lots and lots of questions about all things health and fitness. One question of late that has continued to…

Here at Abu Dhabi Personal Trainers we know the struggles of trying to lose weight. Losing weight is made all the more confusing and difficult due to so many different, and often conflicting, schools of…

Is it time that you ditch your scales? Scales can either be your best friend or your worst enemy when trying to lose weight. Our personal trainers here in Abu Dhabi want you to understand…

Here at Abu Dhabi Personal Trainers we know the importance of a healthy protein packed breakfast! This recipe is a favourite amongst our personal trainers! Sweetened only with banana, applesauce, and blueberries, this gluten-free breakfast…

More often than not, the one hour a day you spend sweating it out in the gym gets all of the credit, but it shouldn’t. Here at Abu Dhabi Personal Trainers we know the importance…

The warmer months of summer are definitely here in Abu Dhabi! Are you feeling beach or pool confident? Regardless of the season, some of us just want a flatter belly and so our personal trainers…

How much protein do you eat? What are the sources of your protein? Here at Abu Dhabi Personal Trainers we believe in not only getting our protein from animal sources! Eating fewer animal products and…

Here at Abu Dhabi Personal Trainers we believe that breakfast is the most important meal of the day! But you need to make sure that you’re doing it right. If you are currently on a…

Below are 7 useful but not commonly known tips on diet and health that we at Abu Dhabi Personal Trainers think you should know! 1. Always try and eat your food freshly cooked or use…

Chocolate and peanut butter protein oatmeal cups, does it get any better? Our personal trainers here in Abu Dhabi don’t think so! This recipe is definitely a favourite of ours! Rich and moist, you would…

You can’t lose weight if you’re not checking in with the scale. There’s no way around that. But how often should you weigh yourself and which day is best? It is agreed and recommended by…

​Everybody has stubborn body fat that we want to lose, but how do we do it? We asked our Abu Dhabi Personal Trainers for their input in to the topic! The one piece of advice…

Article reposted with permission from Liam O’Hagan. Article reposted from https://www.ohagancoaching.com/single-post/Why-Diets-Are-A-Good-Thing-3-Reasons-Why-You-Might-Want-To-Do-One First off, if you’re one of my fellow personal trainers hear me out. I’m usually one of the trainers that goes against diets but…

Our Personal Trainers in Abu Dhabi know that there is a lot more to training and being fit than just walking in to a gym and bench pressing and squatting as much as you can.…

If you have every exercised with a personal trainer, chances are they have made you do interval work. It is no secret in the fitness world and among personal fitness trainers that high intensity interval…

In whatever routine you are doing, there should always be room to do both cardio and weights. But here are Abu Dhabi Personal Trainers we believe that your main focus and energy should be spent…

Firstly, Abu Dhabi Personal Trainers are not here to dismiss all cardio or tell you ‘only’ to complete certain workouts. No. We believe in balance but, more-so, it’s important human’s find activities that they enjoy.…

Here at Abu Dhabi Personal Trainers we hear a lot of stories about injuries that occur due to a limited warm up. If you are a client, a personal trainer, or are considering a change…

More often than not, we hear at Abu Dhabi Personal Trainers that people want to start working out and eating healthy so they can lose weight. While a healthy weight is a great goal, when…

Here at Abu Dhabi Personal Trainers we believe in overall health – overall health is more than just exercising! It is important that in conjunction with exercising that you take care of your critically important…

There are thousands of books, blogs and websites out there about “how to lose weight” or about “how to tone up” – with each author having their own “scientific” evidence of what works best. Everybody…

Finding the time to workout every day can be hard enough so it’s no doubt many of us either forget to stretch or don’t make the time to stretch. Here are Abu Dhabi Personal Trainers…

We are sure that we don’t have to talk about how bad sugar is for us. We are all aware of it. We believe here at Abu Dhabi Personal Trainers that everything can be okay…

Here at Abu Dhabi Personal Trainers we know that sticking to a new fitness routine can be hard! You set a new routine, dedicate yourself to it entirely and then your motivation starts lacking and you…

After exercising with your www.abudhabipersonaltrainers.ae trainer you may wake up the next morning with some pain, which is expected for those who haven’t exercised for a while. This pain is referred to as Delayed Onset…

The body is a machine and a machine requires maintenance. Yoga could be the answer. Many personal trainers in Abu Dhabi implement a small low key cool down towards the end of the 1 hour…

The best male and female trainers in Abu Dhabi know their stuff. They also know and understand that working out with a partner can be very beneficial. Here are 3 reasons why we here at…

A good nights sleep is a great thing! Here at Abu Dhabi Personal Trainers we understand that the common 8 hours of shuteye is good for us but what are the effects of a good…

Here at www.abudhabipersonaltrainers.ae we understand the characteristics of a good PT, but do you? Below we have highlighted 5 things to look for in a PT. Patience is the key to a good client-trainer relationship,…

If You Want To lose Weight Then Read This Our top 10 tips on eating to lose weight; 1 – Track and monitor your calories 2 – Avoid foods you dislike 3 – Track and…

After exercising with your www.abudhabipersonaltrainers.ae trainer you may wake up the next morning with some pain, which is expected for those who haven’t exercised for a while. This pain is referred to as Delayed Onset…

Weight Lifting Program Plan There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit…

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and…