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LATEST POSTS
8
Mar
2018
Mar
2018
PEAK PERFORMANCE COACHING – MENTAL COACHING
WHAT IS PPC, Peak Performance Coaching Overview Mental fitness is just as important for athletic performance as is physical fitness. In fact, mental toughness is crucial to overcome stress, anxiety, and negativity in competitive &…
7
Feb
2018
Feb
2018
Is working out only for adults?
Truth be told – Yes ‘working out’ is only for adults, the evening training session after work, the hard slog at the gym, the hour-long class that makes you question what all of the hard…
7
Feb
2018
Feb
2018
Why is it harder for women to lose weight than men?
Unfortunately, ladies, the myth is true, guys find it easier to lose weight then we do. Unfair?! I know, but let us explain the genetics behind the myth and help us girls even up the…
11
Dec
2017
Dec
2017
Why You Can’t See Your Abs
Are you struggling to reveal your abs? You are not alone! Unfortunately, there is no magic pill or slimming tea for abs. Until these pills or slimming teas are invented, our personal trainers here in…
27
Nov
2017
Nov
2017
Questions to Ask Your Abu Dhabi Personal Trainer
As Abu Dhabi’s home of all things Personal Training we thought it would be a good idea for us to give you some questions to ask your PT to make sure they (and you) have…
18
Nov
2017
Nov
2017
Breakfast Smoothie That Will Keep You Full All Morning!
Abu Dhabi Personal Trainers know how important breakfast is! It can help set the tone for your entire day so why not try this fast and healthy breakfast smoothie that will keep you full all…
25
Oct
2017
Oct
2017
Eat More Vegetables Today!
Did you know that it is recommended that you eat at least 5 servings of vegetables per day? Eating that many servings of vegetables may be more difficult on some days so we have asked…
9
Oct
2017
Oct
2017
Protein Cookies
After working out it is recommended that you consume protein, however, here at Abu Dhabi Personal Trainers we understand that you may not feel like a piece of chicken or steak so why not try…
18
Sep
2017
Sep
2017
Make Morning Workouts Your New Habit
Does the thought of waking up with the sun in the morning to workout make you shudder? Do you always hit snooze when your alarm goes off in the morning? Before you hit the snooze…
30
Aug
2017
Aug
2017
How to Warm Up Properly and Avoid Injury
Here at Abu Dhabi Personal Trainers we hear a lot of stories about injuries that occur and this can be due to a limited or complete lack of a warm up. If you are a…
15
Aug
2017
Aug
2017
The Benefits of Drinking Lemon Water
How do you start your morning? Abu Dhabi Personal trainers recommend drinking a glass of warm lemon water! Below are some reasons why: 1. Adding lemon to your water makes it a bit more exciting…
10
Aug
2017
Aug
2017
Top 8 Fitness Facts
Being active and leading a healthy lifestyle is about so much more than trying to lose weight or change the way you look! We have put together the top 8 fitness facts to inspire you…
9
Aug
2017
Aug
2017
Peanut Butter Protein Smoothie
After working out with your Abu Dhabi Personal Trainer we recommend you consume protein! A fast and easy way is to have a protein shake after your workout. But if you want something a little…
31
Jul
2017
Jul
2017
Meal Prep Hacks to Save you Time
Abu Dhabi Personal Trainer’s all know the importance of eating a nutritional diet. This include planning what meals you are going to eat and more often than not preparing many of these meals in advance.…
24
Jul
2017
Jul
2017
5 Benefits of In-Home Personal Training
Do you hate gyms? Do you struggle to find time to workout? Do you always make excuse about why you can’t work out? Then have you considered hiring a personal trainer who can come to…
19
Jul
2017
Jul
2017
Reduce Post Workout Soreness
After working out with your Abu Dhabi Personal Trainer there is a good chance that you may be sore the next day! Waking up sore after a workout is something that anyone who has ever…
12
Jul
2017
Jul
2017
7 Smart Snacks for After a Workout!
After a workout with your Abu Dhabi Personal Trainer, your body will be inflamed and filled with lactic acid so your ideal post workout snack should help you with your recovery! Find below a list…
9
Jul
2017
Jul
2017
What to Ask Your Personal Trainer
QUESTIONS FOR YOUR TRAINER 1) What education, certifications, or qualifications do you have? 2) How do you seek continued education? 3) What kind of clients have you worked with in the past, with what results?…
6
Jul
2017
Jul
2017
How to Structure Your Workout
Our personal trainers here at Abu Dhabi Personal Trainers have come up with a workout structure that will help ensure you get the most out of your workouts. Whether your goal is weight loss, fat…
3
Jul
2017
Jul
2017
Sleeping After a Workout
As Abu Dhabi’s go to place for information on Abu Dhabi’s Personal Trainers we here at abudhabipersonaltrainers.ae receive lots and lots of questions about all things health and fitness. One question of late that has continued to…
27
Jun
2017
Jun
2017
10 Ways to Lose Weight Without “Dieting”
Here at Abu Dhabi Personal Trainers we know the struggles of trying to lose weight. Losing weight is made all the more confusing and difficult due to so many different, and often conflicting, schools of…
21
Jun
2017
Jun
2017
5 Signs Your Scale Is Sabotaging Your Weight-Loss Quest
Is it time that you ditch your scales? Scales can either be your best friend or your worst enemy when trying to lose weight. Our personal trainers here in Abu Dhabi want you to understand…
14
Jun
2017
Jun
2017
Protein-Packed Blueberry Banana Almond Oats!
Here at Abu Dhabi Personal Trainers we know the importance of a healthy protein packed breakfast! This recipe is a favourite amongst our personal trainers! Sweetened only with banana, applesauce, and blueberries, this gluten-free breakfast…
8
Jun
2017
Jun
2017
Do These Things Before and After a Workout to Get Better Results
More often than not, the one hour a day you spend sweating it out in the gym gets all of the credit, but it shouldn’t. Here at Abu Dhabi Personal Trainers we know the importance…
4
Jun
2017
Jun
2017
Flatter, tighter and more toned tummy – 7 tips
The warmer months of summer are definitely here in Abu Dhabi! Are you feeling beach or pool confident? Regardless of the season, some of us just want a flatter belly and so our personal trainers…
28
May
2017
May
2017
11 Sources of Plant Protein
How much protein do you eat? What are the sources of your protein? Here at Abu Dhabi Personal Trainers we believe in not only getting our protein from animal sources! Eating fewer animal products and…
22
May
2017
May
2017
3 Breakfast Rules to Help You Lose Weight!
Here at Abu Dhabi Personal Trainers we believe that breakfast is the most important meal of the day! But you need to make sure that you’re doing it right. If you are currently on a…
16
May
2017
May
2017
Quick and Unusual Tips on Diet and Health
Below are 7 useful but not commonly known tips on diet and health that we at Abu Dhabi Personal Trainers think you should know! 1. Always try and eat your food freshly cooked or use…
9
May
2017
May
2017
Chocolate Peanut Butter Protein Oatmeal Cups
Chocolate and peanut butter protein oatmeal cups, does it get any better? Our personal trainers here in Abu Dhabi don’t think so! This recipe is definitely a favourite of ours! Rich and moist, you would…
4
May
2017
May
2017
Which Is the Best Day of the Week to Weigh Yourself?
You can’t lose weight if you’re not checking in with the scale. There’s no way around that. But how often should you weigh yourself and which day is best? It is agreed and recommended by…
1
May
2017
May
2017
Stubborn Body Fat
Everybody has stubborn body fat that we want to lose, but how do we do it? We asked our Abu Dhabi Personal Trainers for their input in to the topic! The one piece of advice…
26
Apr
2017
Apr
2017
Why Diets Are A Good Thing & 3 Reasons Why You Might Want To Do One.
Article reposted with permission from Liam O’Hagan. Article reposted from https://www.ohagancoaching.com/single-post/Why-Diets-Are-A-Good-Thing-3-Reasons-Why-You-Might-Want-To-Do-One First off, if you’re one of my fellow personal trainers hear me out. I’m usually one of the trainers that goes against diets but…
23
Apr
2017
Apr
2017
The Importance of Mobility!
Our Personal Trainers in Abu Dhabi know that there is a lot more to training and being fit than just walking in to a gym and bench pressing and squatting as much as you can.…
17
Apr
2017
Apr
2017
High Intensity Interval Training (HIIT)
If you have every exercised with a personal trainer, chances are they have made you do interval work. It is no secret in the fitness world and among personal fitness trainers that high intensity interval…
10
Apr
2017
Apr
2017
More Weights, Less Cardio!
In whatever routine you are doing, there should always be room to do both cardio and weights. But here are Abu Dhabi Personal Trainers we believe that your main focus and energy should be spent…
6
Apr
2017
Apr
2017
Cardio- Do or Don’t?
Firstly, Abu Dhabi Personal Trainers are not here to dismiss all cardio or tell you ‘only’ to complete certain workouts. No. We believe in balance but, more-so, it’s important human’s find activities that they enjoy.…
2
Apr
2017
Apr
2017
Why Warm Up?
Here at Abu Dhabi Personal Trainers we hear a lot of stories about injuries that occur due to a limited warm up. If you are a client, a personal trainer, or are considering a change…
28
Mar
2017
Mar
2017
25 Reasons to Exercise and Eat Healthy That Aren’t Weight Loss
More often than not, we hear at Abu Dhabi Personal Trainers that people want to start working out and eating healthy so they can lose weight. While a healthy weight is a great goal, when…
23
Mar
2017
Mar
2017
8 Tips for a Healthy Kidney
Here at Abu Dhabi Personal Trainers we believe in overall health – overall health is more than just exercising! It is important that in conjunction with exercising that you take care of your critically important…
19
Mar
2017
Mar
2017
10 Easy Steps to Looking and Feeling Great
There are thousands of books, blogs and websites out there about “how to lose weight” or about “how to tone up” – with each author having their own “scientific” evidence of what works best. Everybody…
15
Mar
2017
Mar
2017
Stretch Out!
Finding the time to workout every day can be hard enough so it’s no doubt many of us either forget to stretch or don’t make the time to stretch. Here are Abu Dhabi Personal Trainers…
11
Mar
2017
Mar
2017
Tips to Eat Less Sugar Without Trying!
We are sure that we don’t have to talk about how bad sugar is for us. We are all aware of it. We believe here at Abu Dhabi Personal Trainers that everything can be okay…
7
Mar
2017
Mar
2017
How To Stick To A New Fitness Routine
Here at Abu Dhabi Personal Trainers we know that sticking to a new fitness routine can be hard! You set a new routine, dedicate yourself to it entirely and then your motivation starts lacking and you…
28
Feb
2017
Feb
2017
Find your perfect Abu Dhabi based Personal Trainer
After exercising with your www.abudhabipersonaltrainers.ae trainer you may wake up the next morning with some pain, which is expected for those who haven’t exercised for a while. This pain is referred to as Delayed Onset…
26
Feb
2017
Feb
2017
The Benefits Of Yoga
The body is a machine and a machine requires maintenance. Yoga could be the answer. Many personal trainers in Abu Dhabi implement a small low key cool down towards the end of the 1 hour…
23
Feb
2017
Feb
2017
Training With A Partner
The best male and female trainers in Abu Dhabi know their stuff. They also know and understand that working out with a partner can be very beneficial. Here are 3 reasons why we here at…
19
Feb
2017
Feb
2017
The Effects of A Good & Bad Nights Sleep
A good nights sleep is a great thing! Here at Abu Dhabi Personal Trainers we understand that the common 8 hours of shuteye is good for us but what are the effects of a good…
11
Feb
2017
Feb
2017
Are You Training With A Personal Trainer? Do They Have These 5 Traits.
Here at www.abudhabipersonaltrainers.ae we understand the characteristics of a good PT, but do you? Below we have highlighted 5 things to look for in a PT. Patience is the key to a good client-trainer relationship,…
8
Feb
2017
Feb
2017
Our top 10 tips on eating to lose weight
If You Want To lose Weight Then Read This Our top 10 tips on eating to lose weight; 1 – Track and monitor your calories 2 – Avoid foods you dislike 3 – Track and…
3
Feb
2017
Feb
2017
Find your perfect Abu Dhabi based Personal Trainer
After exercising with your www.abudhabipersonaltrainers.ae trainer you may wake up the next morning with some pain, which is expected for those who haven’t exercised for a while. This pain is referred to as Delayed Onset…
3
May
2016
May
2016
Weightlifting Program Plan:Be Flexible
Weight Lifting Program Plan There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit…
24
Apr
2016
Apr
2016
If My Last Day of CrossFit Were Tomorrow
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and…