If My Last Day of CrossFit Were Tomorrow

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session…

Finally, some kinds of workouts are better to have at least some detailed plan laid out. Like, e.g. when the weights should increase over the course of 5 weeks and should be maxed out each time, etc. Exercises like squats, good mornings, stiff legged deadlifts, etc. often fall into this category.