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After exercising with your trainer you may wake up the next morning with some pain, which is expected for those who haven’t exercised for a while. This pain is referred to as Delayed Onset Muscle Soreness or DOMS.

DOMS usually sets in 24 hours after exercise but tend to worsen towards 48 hours. In addition to the pain you may be experiencing, DOMS can also present you with symptoms such as muscle tenderness, stiffness, loss of strength and swelling.

Best ways to deal with DOMS? 

– Anti-inflammatory drugs, such as aspirin or ibuprofen

– Gentle massage on the affected

– Using a hot pad or soaking in a hot bath

– Remain hydrated

If it hurts it works. Right?

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