After exercising with your www.abudhabipersonaltrainers.
DOMS usually sets in 24 hours after exercise but tend to worsen towards 48 hours. In addition to the pain you may be experiencing, DOMS can also present you with symptoms such as muscle tenderness, stiffness, loss of strength and swelling.
Best ways to deal with DOMS?
– Anti-inflammatory drugs, such as aspirin or ibuprofen
– Gentle massage on the affected
– Using a hot pad or soaking in a hot bath
– Remain hydrated
If it hurts it works. Right?
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