Truth be told – Yes ‘working out’ is only for adults, the evening training session after work, the hard slog at the gym, the hour-long class that makes you question what all of the hard work is for. This is for the adults, and kids are a lot different! With the developed world facing a […]
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Unfortunately, ladies, the myth is true, guys find it easier to lose weight then we do. Unfair?! I know, but let us explain the genetics behind the myth and help us girls even up the score. The simple truth is that men are larger and have more muscle than women. They are genetically designed to […]
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As Abu Dhabi’s home of all things Personal Training we thought it would be a good idea for us to give you some questions to ask your PT to make sure they (and you) have all health and fitness basis covered: QUESTIONS FOR YOUR TRAINER 1) What education, certifications, or qualifications do you have? 2) How do you […]
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Here at Abu Dhabi Personal Trainers we hear a lot of stories about injuries that occur and this can be due to a limited or complete lack of a warm up. If you are a client, a personal trainer, or are considering a change of a career to become a personal trainer then take a […]
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Being active and leading a healthy lifestyle is about so much more than trying to lose weight or change the way you look! We have put together the top 8 fitness facts to inspire you to work out with your personal trainer in Abu Dhabi that are not weight or looks related! Exercise boosts your […]
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Abu Dhabi Personal Trainer’s all know the importance of eating a nutritional diet. This include planning what meals you are going to eat and more often than not preparing many of these meals in advance. The reason meal prepping in advance is so important is because if we wait until we are hungry to choose […]
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Here at Abu Dhabi Personal Trainers we know the struggles of trying to lose weight. Losing weight is made all the more confusing and difficult due to so many different, and often conflicting, schools of thought about what works and doesn’t work. Should you eat a low-carb or low-fat diet? Or should you eat 6 […]
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Is it time that you ditch your scales? Scales can either be your best friend or your worst enemy when trying to lose weight. Our personal trainers here in Abu Dhabi want you to understand that the number on the scale is not the be-all, end-all for weight loss! So, is it time to break […]
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How much protein do you eat? What are the sources of your protein? Here at Abu Dhabi Personal Trainers we believe in not only getting our protein from animal sources! Eating fewer animal products and loading up on powerful plant proteins can help prevent and reverse chronic diseases such as cancer, heart disease and diabetes. […]
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Chocolate and peanut butter protein oatmeal cups, does it get any better? Our personal trainers here in Abu Dhabi don’t think so! This recipe is definitely a favourite of ours! Rich and moist, you would have no idea that these muffins have no oil or butter! Our personal trainers recommend these healthy muffins as an […]
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