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7-Smart-Snacks-for-After-a-Workout

7 Smart Snacks for After a Workout!

After a workout with your Abu Dhabi Personal Trainer, your body will be inflamed and filled with lactic acid so your ideal post workout snack should help you with your recovery! Find below a list of 7 great post workout snacks that will help you to recovery! Dates dipped in nut-butter Peanut butter banana smoothie […]

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What to Ask Your Personal Trainer

QUESTIONS FOR YOUR TRAINER 1) What education, certifications, or qualifications do you have? 2) How do you seek continued education? 3) What kind of clients have you worked with in the past, with what results? 4) Do you have experience and confidence to address my special needs and health conditions? 5) Do you have liability […]

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Abu Dhabi PersonaL Trainers

How to Structure Your Workout

Our personal trainers here at Abu Dhabi Personal Trainers have come up with a workout structure that will help ensure you get the most out of your workouts. Whether your goal is weight loss, fat loss, building muscle or anything in between, use the below structure as a guideline for how to plan your workouts! […]

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sleeping after workout

Sleeping After a Workout

As Abu Dhabi’s go to place for information on Abu Dhabi’s Personal Trainers we here at abudhabipersonaltrainers.ae receive lots and lots of questions about all things health and fitness. One question of late that has continued to pop up is people seeking advice on post workout sleeping issues so below are a couple of suggestions from our […]

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3 Breakfast Rules to Help You Lose Weight!

Here at Abu Dhabi Personal Trainers we believe that breakfast is the most important meal of the day! But you need to make sure that you’re doing it right. If you are currently on a fitness journey of trying to maintain or lose weight then here are 3 tips that our personal trainers think you […]

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Cardio- Do or Don’t?

Firstly, Abu Dhabi Personal Trainers are not here to dismiss all cardio or tell you ‘only’ to complete certain workouts. No. We believe in balance but, more-so, it’s important human’s find activities that they enjoy. Similarly, it is great to set targets. One of our very successful client here in Abu Dhabi, Asma, wanted set […]

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weight liftting programs- Abu-Dhabi-personal-trainers

Our top 10 tips on eating to lose weight

If You Want To lose Weight Then Read This Our top 10 tips on eating to lose weight; 1 – Track and monitor your calories 2 – Avoid foods you dislike 3 – Track and monitor your calories 4 – Eat food you enjoy (within reason) 5 – Track and monitor your calories 6 – […]

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Find your perfect Abu Dhabi based Personal Trainer

After exercising with your www.abudhabipersonaltrainers.ae trainer you may wake up the next morning with some pain, which is expected for those who haven’t exercised for a while. This pain is referred to as Delayed Onset Muscle Soreness or DOMS. DOMS usually sets in 24 hours after exercise but tend to worsen towards 48 hours. In […]

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weight liftting programs- Abu-Dhabi-personal-trainers

Weightlifting Program Plan:Be Flexible

The next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter’s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it’s always better to listen to the coach’s personal guidance. No one except your trainer will be able to intuitively…

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If My Last Day of CrossFit Were Tomorrow

Nope…I wouldn’t take part in anything like CrossFit endurance training. If tomorrow were my last day on this earth, I wouldn’t want to end my life with one of the regular intense CrossFit workouts. A third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all. Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet.

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