Truth be told – Yes ‘working out’ is only for adults, the evening training session after work, the hard slog at the gym, the hour-long class that makes you question what all of the hard work is for. This is for the adults, and kids are a lot different! With the developed world facing a […]
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Does the thought of waking up with the sun in the morning to workout make you shudder? Do you always hit snooze when your alarm goes off in the morning? Before you hit the snooze button next time, stop, and think about how much better your day will be if you start it with a […]
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Here at Abu Dhabi Personal Trainers we hear a lot of stories about injuries that occur and this can be due to a limited or complete lack of a warm up. If you are a client, a personal trainer, or are considering a change of a career to become a personal trainer then take a […]
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Being active and leading a healthy lifestyle is about so much more than trying to lose weight or change the way you look! We have put together the top 8 fitness facts to inspire you to work out with your personal trainer in Abu Dhabi that are not weight or looks related! Exercise boosts your […]
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Do you hate gyms? Do you struggle to find time to workout? Do you always make excuse about why you can’t work out? Then have you considered hiring a personal trainer who can come to your home to work you out? Abu Dhabi has some of the best male and female personal trainers, most of […]
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Chocolate and peanut butter protein oatmeal cups, does it get any better? Our personal trainers here in Abu Dhabi don’t think so! This recipe is definitely a favourite of ours! Rich and moist, you would have no idea that these muffins have no oil or butter! Our personal trainers recommend these healthy muffins as an […]
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Our Personal Trainers in Abu Dhabi know that there is a lot more to training and being fit than just walking in to a gym and bench pressing and squatting as much as you can. While lifting and pressing and much as you can is fantastic, how long can you keep this up? At some […]
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Here at Abu Dhabi Personal Trainers we hear a lot of stories about injuries that occur due to a limited warm up. If you are a client, a personal trainer, or are considering a change of a career to become a personal trainer then take a look at the information below: What is a warm-up? […]
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Finding the time to workout every day can be hard enough so it’s no doubt many of us either forget to stretch or don’t make the time to stretch. Here are Abu Dhabi Personal Trainers we know how important it is stretch and work on flexibility. Stretching can help reduce stress, improve blood flow and […]
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The body is a machine and a machine requires maintenance. Yoga could be the answer. Many personal trainers in Abu Dhabi implement a small low key cool down towards the end of the 1 hour session but is this enough? Here at Abu Dhabi Personal Trainers we have listed some of the benefits of yoga […]
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