Category: Health

Quick and Unusual Tips on Diet and Health

Below are 7 useful but not commonly known tips on diet and health that we at Abu Dhabi Personal Trainers think you should know! 1. Always try and eat your food freshly cooked or use an oven if possible to re-heat your food. Did you know that a microwave heats your food by oscillating it […]

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Chocolate Peanut Butter Protein Oatmeal Cups

Chocolate Peanut Butter Protein Oatmeal Cups

Chocolate and peanut butter protein oatmeal cups, does it get any better? Our personal trainers here in Abu Dhabi don’t think so! This recipe is definitely a favourite of ours! Rich and moist, you would have no idea that these muffins have no oil or butter! Our personal trainers recommend these healthy muffins as an […]

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Which Is the Best Day of the Week to Weigh Yourself?

You can’t lose weight if you’re not checking in with the scale. There’s no way around that. But how often should you weigh yourself and which day is best? It is agreed and recommended by the personal trainers here in Abu Dhabi that you should weigh yourself first thing in the morning, before you have […]

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Stubborn Body Fat

​Everybody has stubborn body fat that we want to lose, but how do we do it? We asked our Abu Dhabi Personal Trainers for their input in to the topic! The one piece of advice our personal trainers want to make sure you take away from this post is that there are tons of different […]

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Why Diets Are A Good Thing & 3 Reasons Why You Might Want To Do One.

Article reposted with permission from Liam O’Hagan. Article reposted from https://www.ohagancoaching.com/single-post/Why-Diets-Are-A-Good-Thing-3-Reasons-Why-You-Might-Want-To-Do-One First off, if you’re one of my fellow personal trainers hear me out. I’m usually one of the trainers that goes against diets but today I had a sudden realization and kind of wanted to challenge my own current thought processes on this topic. […]

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More Weights, Less Cardio!

In whatever routine you are doing, there should always be room to do both cardio and weights. But here are Abu Dhabi Personal Trainers we believe that your main focus and energy should be spent on the weights! While cardio is a great tool to help burn extra calories, it can be detrimental to your […]

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Why Warm Up?

Here at Abu Dhabi Personal Trainers we hear a lot of stories about injuries that occur due to a limited warm up. If you are a client, a personal trainer, or are considering a change of a career to become a personal trainer then take a look at the information below: What is a warm-up? […]

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25 Reasons to Exercise and Eat Healthy That Aren’t Weight Loss

More often than not, we hear at Abu Dhabi Personal Trainers that people want to start working out and eating healthy so they can lose weight. While a healthy weight is a great goal, when it comes to exercising and eating healthy, it should not be the sole focus and goal. The problem with solely […]

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8 Tips for a Healthy Kidney

Here at Abu Dhabi Personal Trainers we believe in overall health – overall health is more than just exercising! It is important that in conjunction with exercising that you take care of your critically important organs. Our personal trainers have compiled a list of 8 tips to keep your kidneys functioning properly and keeping them, […]

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10 Easy Steps to Looking and Feeling Great

There are thousands of books, blogs and websites out there about “how to lose weight” or about “how to tone up” – with each author having their own “scientific” evidence of what works best. Everybody has their own success stories and what worked for them. The one common factor that every success has with all […]

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