Category: Health

Top 8 Fitness Facts

Being active and leading a healthy lifestyle is about so much more than trying to lose weight or change the way you look! We have put together the top 8 fitness facts to inspire you to work out with your personal trainer in Abu Dhabi that are not weight or looks related! Exercise boosts your […]

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Peanut Butter Protein Smoothie

After working out with your Abu Dhabi Personal Trainer we recommend you consume protein! A fast and easy way is to have a protein shake after your workout. But if you want something a little more exciting why not try the below peanut butter protein smoothie after your next workout! INGREDIENTS 1 cup nut or […]

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Meal Prep Hacks to Save you Time

Abu Dhabi Personal Trainer’s all know the importance of eating a nutritional diet. This include planning what meals you are going to eat and more often than not preparing many of these meals in advance. The reason meal prepping in advance is so important is because if we wait until we are hungry to choose […]

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5 Benefits of In-Home Personal Training

Do you hate gyms? Do you struggle to find time to workout? Do you always make excuse about why you can’t work out? Then have you considered hiring a personal trainer who can come to your home to work you out? Abu Dhabi has some of the best male and female personal trainers, most of […]

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Reduce Post Workout Soreness

Reduce Post Workout Soreness

After working out with your Abu Dhabi Personal Trainer there is a good chance that you may be sore the next day! Waking up sore after a workout is something that anyone who has ever worked out can relate to! DOMS, delayed onset muscle soreness, is caused by microtraumas in your muscle fibres that are […]

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10 Ways to Lose Weight Without “Dieting”

10 Ways to Lose Weight Without “Dieting”

Here at Abu Dhabi Personal Trainers we know the struggles of trying to lose weight. Losing weight is made all the more confusing and difficult due to so many different, and often conflicting, schools of thought about what works and doesn’t work. Should you eat a low-carb or low-fat diet? Or should you eat 6 […]

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Abu Dhabi personal trainers -Blueberry Banana Almond Oats

Protein-Packed Blueberry Banana Almond Oats!

Here at Abu Dhabi Personal Trainers we know the importance of a healthy protein packed breakfast! This recipe is a favourite amongst our personal trainers! Sweetened only with banana, applesauce, and blueberries, this gluten-free breakfast if the perfect recipe for weight loss! At only 350 calories, it contains almost 16 grams of protein and 9.3 […]

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Do These Things Before and After a Workout to Get Better Results

More often than not, the one hour a day you spend sweating it out in the gym gets all of the credit, but it shouldn’t. Here at Abu Dhabi Personal Trainers we know the importance of the other 23 hours in the day. Unfortunately, the workout can actually be the easiest part of your fitness […]

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Flatter, tighter and more toned tummy – 7 tips

The warmer months of summer are definitely here in Abu Dhabi! Are you feeling beach or pool confident? Regardless of the season, some of us just want a flatter belly and so our personal trainers here in Abu Dhabi have come up with 7 tips to help you achieve the tummy of your dreams! 1. […]

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11 Sources of Plant Protein

How much protein do you eat? What are the sources of your protein? Here at Abu Dhabi Personal Trainers we believe in not only getting our protein from animal sources! Eating fewer animal products and loading up on powerful plant proteins can help prevent and reverse chronic diseases such as cancer, heart disease and diabetes. […]

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