WHAT IS PPC, Peak Performance Coaching Overview Mental fitness is just as important for athletic performance as is physical fitness. In fact, mental toughness is crucial to overcome stress, anxiety, and negativity in competitive & everyday lifestyle. It looks at how psychological factors affect your happiness & balance into everyday life and sports performance, providing […]
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Unfortunately, ladies, the myth is true, guys find it easier to lose weight then we do. Unfair?! I know, but let us explain the genetics behind the myth and help us girls even up the score. The simple truth is that men are larger and have more muscle than women. They are genetically designed to […]
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Are you struggling to reveal your abs? You are not alone! Unfortunately, there is no magic pill or slimming tea for abs. Until these pills or slimming teas are invented, our personal trainers here in Abu Dhabi advise that you need to focus on some details of your health and fitness routine to get those […]
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As Abu Dhabi’s home of all things Personal Training we thought it would be a good idea for us to give you some questions to ask your PT to make sure they (and you) have all health and fitness basis covered: QUESTIONS FOR YOUR TRAINER 1) What education, certifications, or qualifications do you have? 2) How do you […]
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Abu Dhabi Personal Trainers know how important breakfast is! It can help set the tone for your entire day so why not try this fast and healthy breakfast smoothie that will keep you full all morning! This smoothie is also perfect for a post-workout snack. If you are someone who does not have a lot […]
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Did you know that it is recommended that you eat at least 5 servings of vegetables per day? Eating that many servings of vegetables may be more difficult on some days so we have asked our personal trainers in Abu Dhabi for some tips to make adding more vegetables to your diet easier! Eating at […]
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After working out it is recommended that you consume protein, however, here at Abu Dhabi Personal Trainers we understand that you may not feel like a piece of chicken or steak so why not try these protein-packed cookies as your next post-workout snack! Ingredients: 1 egg 1 ripe banana (look for black spots on the […]
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Does the thought of waking up with the sun in the morning to workout make you shudder? Do you always hit snooze when your alarm goes off in the morning? Before you hit the snooze button next time, stop, and think about how much better your day will be if you start it with a […]
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Here at Abu Dhabi Personal Trainers we hear a lot of stories about injuries that occur and this can be due to a limited or complete lack of a warm up. If you are a client, a personal trainer, or are considering a change of a career to become a personal trainer then take a […]
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How do you start your morning? Abu Dhabi Personal trainers recommend drinking a glass of warm lemon water! Below are some reasons why: 1. Adding lemon to your water makes it a bit more exciting – promoting you to drink more and keep your hydrated! 2. Lemon is a great source of vitamin C. 3. […]
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