As Abu Dhabi’s home of all things Personal Training we thought it would be a good idea for us to give you some questions to ask your PT to make sure they (and you) have all health and fitness basis covered: QUESTIONS FOR YOUR TRAINER 1) What education, certifications, or qualifications do you have? 2) How do you […]
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Finding the time to workout every day can be hard enough so it’s no doubt many of us either forget to stretch or don’t make the time to stretch. Here are Abu Dhabi Personal Trainers we know how important it is stretch and work on flexibility. Stretching can help reduce stress, improve blood flow and […]
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We are sure that we don’t have to talk about how bad sugar is for us. We are all aware of it. We believe here at Abu Dhabi Personal Trainers that everything can be okay in moderation, unfortunately, when it comes to sugar, many of us struggle with moderation. Reducing your sugar intake can help […]
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After exercising with your www.abudhabipersonaltrainers.ae trainer you may wake up the next morning with some pain, which is expected for those who haven’t exercised for a while. This pain is referred to as Delayed Onset Muscle Soreness or DOMS. DOMS usually sets in 24 hours after exercise but tend to worsen towards 48 hours. In […]
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A good nights sleep is a great thing! Here at Abu Dhabi Personal Trainers we understand that the common 8 hours of shuteye is good for us but what are the effects of a good and bad night sleep. Well Rested – Improves memory, creativity and focus – Curbs inflammation – Maintains healthy immune system […]
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Here at www.abudhabipersonaltrainers.ae we understand the characteristics of a good PT, but do you? Below we have highlighted 5 things to look for in a PT. Patience is the key to a good client-trainer relationship, is what we say here at Abu Dhabi Personal Trainer. Trainers should understand that what works for one client may […]
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Nope…I wouldn’t take part in anything like CrossFit endurance training. If tomorrow were my last day on this earth, I wouldn’t want to end my life with one of the regular intense CrossFit workouts. A third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all. Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet.
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