Category: CrossFit

25 Reasons to Exercise and Eat Healthy That Aren’t Weight Loss

More often than not, we hear at Abu Dhabi Personal Trainers that people want to start working out and eating healthy so they can lose weight. While a healthy weight is a great goal, when it comes to exercising and eating healthy, it should not be the sole focus and goal. The problem with solely […]

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Stretch Out!

Finding the time to workout every day can be hard enough so it’s no doubt many of us either forget to stretch or don’t make the time to stretch. Here are Abu Dhabi Personal Trainers we know how important it is stretch and work on flexibility. Stretching can help reduce stress, improve blood flow and […]

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Tips to Eat Less Sugar Without Trying!

We are sure that we don’t have to talk about how bad sugar is for us. We are all aware of it. We believe here at Abu Dhabi Personal Trainers that everything can be okay in moderation, unfortunately, when it comes to sugar, many of us struggle with moderation. Reducing your sugar intake can help […]

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How To Stick To A New Fitness Routine

Here at Abu Dhabi Personal Trainers we know that sticking to a new fitness routine can be hard! You set a new routine, dedicate yourself to it entirely and then your motivation starts lacking and you start making excuses as to why you can no longer train at the same intensity or frequency. To help you […]

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Find your perfect Abu Dhabi based Personal Trainer

After exercising with your trainer you may wake up the next morning with some pain, which is expected for those who haven’t exercised for a while. This pain is referred to as Delayed Onset Muscle Soreness or DOMS. DOMS usually sets in 24 hours after exercise but tend to worsen towards 48 hours. In […]

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Are you a personal trainers- Abu Dhabi -personal-trainers

Training With A Partner

The best male and female trainers in Abu Dhabi know their stuff. They also know and understand that working out with a partner can be very beneficial. Here are 3 reasons why we here at Abu Dhabi Personal Trainers you should workout with a partner? Helps Keep You Safe Provide Feedback Help You Stay Focused and […]

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effects of good and bad sleep- Abu Dhabi personal trainers

The Effects of A Good & Bad Nights Sleep

A good nights sleep is a great thing! Here at Abu Dhabi Personal Trainers we understand that the common 8 hours of shuteye is good for us but what are the effects of a good and bad night sleep. Well Rested – Improves memory, creativity and focus – Curbs inflammation – Maintains healthy immune system […]

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are you a personal trainer- Abu-Dhabi-personal-trainers

Are You Training With A Personal Trainer? Do They Have These 5 Traits.

Here at we understand the characteristics of a good PT, but do you? Below we have highlighted 5 things to look for in a PT. Patience is the key to a good client-trainer relationship, is what we say here at Abu Dhabi Personal Trainer. Trainers should understand that what works for one client may […]

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weight liftting programs- Abu-Dhabi-personal-trainers

Weightlifting Program Plan:Be Flexible

The next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter’s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it’s always better to listen to the coach’s personal guidance. No one except your trainer will be able to intuitively…

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If My Last Day of CrossFit Were Tomorrow

Nope…I wouldn’t take part in anything like CrossFit endurance training. If tomorrow were my last day on this earth, I wouldn’t want to end my life with one of the regular intense CrossFit workouts. A third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all. Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet.

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