Category: CrossFit

Questions to Ask Your Abu Dhabi Personal Trainer

As Abu Dhabi’s home of all things Personal Training we thought it would be a good idea for us to give you some questions to ask your PT to make sure they (and you) have all health and fitness basis covered: QUESTIONS FOR YOUR TRAINER 1)  What education, certifications, or qualifications do  you have? 2)  How do you […]

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How to Warm Up Properly and Avoid Injury

Here at Abu Dhabi Personal Trainers we hear a lot of stories about injuries that occur and this can be due to a limited or complete lack of a warm up. If you are a client, a personal trainer, or are considering a change of a career to become a personal trainer then take a […]

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Meal Prep Hacks to Save you Time

Abu Dhabi Personal Trainer’s all know the importance of eating a nutritional diet. This include planning what meals you are going to eat and more often than not preparing many of these meals in advance. The reason meal prepping in advance is so important is because if we wait until we are hungry to choose […]

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Flatter, tighter and more toned tummy – 7 tips

The warmer months of summer are definitely here in Abu Dhabi! Are you feeling beach or pool confident? Regardless of the season, some of us just want a flatter belly and so our personal trainers here in Abu Dhabi have come up with 7 tips to help you achieve the tummy of your dreams! 1. […]

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11 Sources of Plant Protein

How much protein do you eat? What are the sources of your protein? Here at Abu Dhabi Personal Trainers we believe in not only getting our protein from animal sources! Eating fewer animal products and loading up on powerful plant proteins can help prevent and reverse chronic diseases such as cancer, heart disease and diabetes. […]

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Stubborn Body Fat

​Everybody has stubborn body fat that we want to lose, but how do we do it? We asked our Abu Dhabi Personal Trainers for their input in to the topic! The one piece of advice our personal trainers want to make sure you take away from this post is that there are tons of different […]

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The Importance of Mobility!

Our Personal Trainers in Abu Dhabi know that there is a lot more to training and being fit than just walking in to a gym and bench pressing and squatting as much as you can. While lifting and pressing and much as you can is fantastic, how long can you keep this up? At some […]

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High Intensity Interval Training (HIIT)

If you have every exercised with a personal trainer, chances are they have made you do interval work. It is no secret in the fitness world and among personal fitness trainers that high intensity interval training (HIIT) has been shown to be the most effective form of cardio for fat loss and weight loss. Our […]

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More Weights, Less Cardio!

In whatever routine you are doing, there should always be room to do both cardio and weights. But here are Abu Dhabi Personal Trainers we believe that your main focus and energy should be spent on the weights! While cardio is a great tool to help burn extra calories, it can be detrimental to your […]

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Cardio- Do or Don’t?

Firstly, Abu Dhabi Personal Trainers are not here to dismiss all cardio or tell you ‘only’ to complete certain workouts. No. We believe in balance but, more-so, it’s important human’s find activities that they enjoy. Similarly, it is great to set targets. One of our very successful client here in Abu Dhabi, Asma, wanted set […]

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