Category: Coach

Meal Prep Hacks to Save you Time

Abu Dhabi Personal Trainer’s all know the importance of eating a nutritional diet. This include planning what meals you are going to eat and more often than not preparing many of these meals in advance. The reason meal prepping in advance is so important is because if we wait until we are hungry to choose […]

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Flatter, tighter and more toned tummy – 7 tips

The warmer months of summer are definitely here in Abu Dhabi! Are you feeling beach or pool confident? Regardless of the season, some of us just want a flatter belly and so our personal trainers here in Abu Dhabi have come up with 7 tips to help you achieve the tummy of your dreams! 1. […]

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11 Sources of Plant Protein

How much protein do you eat? What are the sources of your protein? Here at Abu Dhabi Personal Trainers we believe in not only getting our protein from animal sources! Eating fewer animal products and loading up on powerful plant proteins can help prevent and reverse chronic diseases such as cancer, heart disease and diabetes. […]

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Chocolate Peanut Butter Protein Oatmeal Cups

Chocolate Peanut Butter Protein Oatmeal Cups

Chocolate and peanut butter protein oatmeal cups, does it get any better? Our personal trainers here in Abu Dhabi don’t think so! This recipe is definitely a favourite of ours! Rich and moist, you would have no idea that these muffins have no oil or butter! Our personal trainers recommend these healthy muffins as an […]

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Which Is the Best Day of the Week to Weigh Yourself?

You can’t lose weight if you’re not checking in with the scale. There’s no way around that. But how often should you weigh yourself and which day is best? It is agreed and recommended by the personal trainers here in Abu Dhabi that you should weigh yourself first thing in the morning, before you have […]

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Stretch Out!

Finding the time to workout every day can be hard enough so it’s no doubt many of us either forget to stretch or don’t make the time to stretch. Here are Abu Dhabi Personal Trainers we know how important it is stretch and work on flexibility. Stretching can help reduce stress, improve blood flow and […]

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Tips to Eat Less Sugar Without Trying!

We are sure that we don’t have to talk about how bad sugar is for us. We are all aware of it. We believe here at Abu Dhabi Personal Trainers that everything can be okay in moderation, unfortunately, when it comes to sugar, many of us struggle with moderation. Reducing your sugar intake can help […]

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How To Stick To A New Fitness Routine

Here at Abu Dhabi Personal Trainers we know that sticking to a new fitness routine can be hard! You set a new routine, dedicate yourself to it entirely and then your motivation starts lacking and you start making excuses as to why you can no longer train at the same intensity or frequency. To help you […]

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Find your perfect Abu Dhabi based Personal Trainer

After exercising with your www.abudhabipersonaltrainers.ae trainer you may wake up the next morning with some pain, which is expected for those who haven’t exercised for a while. This pain is referred to as Delayed Onset Muscle Soreness or DOMS. DOMS usually sets in 24 hours after exercise but tend to worsen towards 48 hours. In […]

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the benefits of yoga- Abu Dhabi Personal Trainers

The Benefits Of Yoga

The body is a machine and a machine requires maintenance. Yoga could be the answer. Many personal trainers in Abu Dhabi implement a small low key cool down towards the end of the 1 hour session but is this enough? Here at Abu Dhabi Personal Trainers we have listed some of the benefits of yoga […]

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