Category: Bodybuilding

Are you a personal trainers- Abu Dhabi -personal-trainers

Training With A Partner

The best male and female trainers in Abu Dhabi know their stuff. They also know and understand that working out with a partner can be very beneficial. Here are 3 reasons why we here at Abu Dhabi Personal Trainers you should workout with a partner? Helps Keep You Safe Provide Feedback Help You Stay Focused and […]

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effects of good and bad sleep- Abu Dhabi personal trainers

The Effects of A Good & Bad Nights Sleep

A good nights sleep is a great thing! Here at Abu Dhabi Personal Trainers we understand that the common 8 hours of shuteye is good for us but what are the effects of a good and bad night sleep. Well Rested – Improves memory, creativity and focus – Curbs inflammation – Maintains healthy immune system […]

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are you a personal trainer- Abu-Dhabi-personal-trainers

Are You Training With A Personal Trainer? Do They Have These 5 Traits.

Here at we understand the characteristics of a good PT, but do you? Below we have highlighted 5 things to look for in a PT. Patience is the key to a good client-trainer relationship, is what we say here at Abu Dhabi Personal Trainer. Trainers should understand that what works for one client may […]

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weight liftting programs- Abu-Dhabi-personal-trainers

Weightlifting Program Plan:Be Flexible

The next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter’s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it’s always better to listen to the coach’s personal guidance. No one except your trainer will be able to intuitively…

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If My Last Day of CrossFit Were Tomorrow

Nope…I wouldn’t take part in anything like CrossFit endurance training. If tomorrow were my last day on this earth, I wouldn’t want to end my life with one of the regular intense CrossFit workouts. A third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all. Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet.

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