Category: Bodybuilding


The Importance of Mobility!

Our Personal Trainers in Abu Dhabi know that there is a lot more to training and being fit than just walking in to a gym and bench pressing and squatting as much as you can. While lifting and pressing and much as you can is fantastic, how long can you keep this up? At some […]

Read More

High Intensity Interval Training (HIIT)

If you have every exercised with a personal trainer, chances are they have made you do interval work. It is no secret in the fitness world and among personal fitness trainers that high intensity interval training (HIIT) has been shown to be the most effective form of cardio for fat loss and weight loss. Our […]

Read More

More Weights, Less Cardio!

In whatever routine you are doing, there should always be room to do both cardio and weights. But here are Abu Dhabi Personal Trainers we believe that your main focus and energy should be spent on the weights! While cardio is a great tool to help burn extra calories, it can be detrimental to your […]

Read More

Cardio- Do or Don’t?

Firstly, Abu Dhabi Personal Trainers are not here to dismiss all cardio or tell you ‘only’ to complete certain workouts. No. We believe in balance but, more-so, it’s important human’s find activities that they enjoy. Similarly, it is great to set targets. One of our very successful client here in Abu Dhabi, Asma, wanted set […]

Read More

25 Reasons to Exercise and Eat Healthy That Aren’t Weight Loss

More often than not, we hear at Abu Dhabi Personal Trainers that people want to start working out and eating healthy so they can lose weight. While a healthy weight is a great goal, when it comes to exercising and eating healthy, it should not be the sole focus and goal. The problem with solely […]

Read More

Stretch Out!

Finding the time to workout every day can be hard enough so it’s no doubt many of us either forget to stretch or don’t make the time to stretch. Here are Abu Dhabi Personal Trainers we know how important it is stretch and work on flexibility. Stretching can help reduce stress, improve blood flow and […]

Read More

Tips to Eat Less Sugar Without Trying!

We are sure that we don’t have to talk about how bad sugar is for us. We are all aware of it. We believe here at Abu Dhabi Personal Trainers that everything can be okay in moderation, unfortunately, when it comes to sugar, many of us struggle with moderation. Reducing your sugar intake can help […]

Read More

How To Stick To A New Fitness Routine

Here at Abu Dhabi Personal Trainers we know that sticking to a new fitness routine can be hard! You set a new routine, dedicate yourself to it entirely and then your motivation starts lacking and you start making excuses as to why you can no longer train at the same intensity or frequency. To help you […]

Read More

Find your perfect Abu Dhabi based Personal Trainer

After exercising with your trainer you may wake up the next morning with some pain, which is expected for those who haven’t exercised for a while. This pain is referred to as Delayed Onset Muscle Soreness or DOMS. DOMS usually sets in 24 hours after exercise but tend to worsen towards 48 hours. In […]

Read More
the benefits of yoga- Abu Dhabi Personal Trainers

The Benefits Of Yoga

The body is a machine and a machine requires maintenance. Yoga could be the answer. Many personal trainers in Abu Dhabi implement a small low key cool down towards the end of the 1 hour session but is this enough? Here at Abu Dhabi Personal Trainers we have listed some of the benefits of yoga […]

Read More