Protein Cookies

Protein Cookies

After working out it is recommended that you consume protein, however, here at Abu Dhabi Personal Trainers we understand that you may not feel like a piece of chicken or steak so why not try these protein-packed cookies as your next post-workout snack! Ingredients: 1 egg 1 ripe banana (look for black spots on the […]

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Abu Dhabi Personal Trainer

Make Morning Workouts Your New Habit

Does the thought of waking up with the sun in the morning to workout make you shudder? Do you always hit snooze when your alarm goes off in the morning? Before you hit the snooze button next time, stop, and think about how much better your day will be if you start it with a […]

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How to Warm Up Properly and Avoid Injury

Here at Abu Dhabi Personal Trainers we hear a lot of stories about injuries that occur and this can be due to a limited or complete lack of a warm up. If you are a client, a personal trainer, or are considering a change of a career to become a personal trainer then take a […]

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The Benefits of Drinking Lemon Water

How do you start your morning? Abu Dhabi Personal trainers recommend drinking a glass of warm lemon water! Below are some reasons why: 1. Adding lemon to your water makes it a bit more exciting – promoting you to drink more and keep your hydrated! 2. Lemon is a great source of vitamin C. 3. […]

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Top 8 Fitness Facts

Being active and leading a healthy lifestyle is about so much more than trying to lose weight or change the way you look! We have put together the top 8 fitness facts to inspire you to work out with your personal trainer in Abu Dhabi that are not weight or looks related! Exercise boosts your […]

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Peanut Butter Protein Smoothie

After working out with your Abu Dhabi Personal Trainer we recommend you consume protein! A fast and easy way is to have a protein shake after your workout. But if you want something a little more exciting why not try the below peanut butter protein smoothie after your next workout! INGREDIENTS 1 cup nut or […]

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Meal Prep Hacks to Save you Time

Abu Dhabi Personal Trainer’s all know the importance of eating a nutritional diet. This include planning what meals you are going to eat and more often than not preparing many of these meals in advance. The reason meal prepping in advance is so important is because if we wait until we are hungry to choose […]

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5 Benefits of In-Home Personal Training

Do you hate gyms? Do you struggle to find time to workout? Do you always make excuse about why you can’t work out? Then have you considered hiring a personal trainer who can come to your home to work you out? Abu Dhabi has some of the best male and female personal trainers, most of […]

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Reduce Post Workout Soreness

Reduce Post Workout Soreness

After working out with your Abu Dhabi Personal Trainer there is a good chance that you may be sore the next day! Waking up sore after a workout is something that anyone who has ever worked out can relate to! DOMS, delayed onset muscle soreness, is caused by microtraumas in your muscle fibres that are […]

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7-Smart-Snacks-for-After-a-Workout

7 Smart Snacks for After a Workout!

After a workout with your Abu Dhabi Personal Trainer, your body will be inflamed and filled with lactic acid so your ideal post workout snack should help you with your recovery! Find below a list of 7 great post workout snacks that will help you to recovery! Dates dipped in nut-butter Peanut butter banana smoothie […]

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