The Benefits of Drinking Lemon Water

How do you start your morning? Abu Dhabi Personal trainers recommend drinking a glass of warm lemon water! Below are some reasons why:

1. Adding lemon to your water makes it a bit more exciting – promoting you to drink more and keep your hydrated!

2. Lemon is a great source of vitamin C.

3. The Vitamin C that is found in lemons may help reduce skin wrinkling!

4. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.

5. Lemons are an excellent source or potassium, which is good for your heart health, as well as brain and nerve function.

6. Drinking lemon water can decrease the acidity in your body and reduce inflammation.

7. Lemon water can give you an energy boost!

Why not try a warm glass of lemon water tomorrow to start your day!

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