11 Sources of Plant Protein

How much protein do you eat? What are the sources of your protein? Here at Abu Dhabi Personal Trainers we believe in not only getting our protein from animal sources! Eating fewer animal products and loading up on powerful plant proteins can help prevent and reverse chronic diseases such as cancer, heart disease and diabetes. So why not add some of these plant based proteins to your diet today?

1. CHIA SEEDS

2. GREEN PEAS

3. HEMP SEEDS

4. LEAFY GREENS (Spinach, kale, collard greens)

5. WHOLE-GRAIN PASTA

6. OAT BRAN

7. PUMPKIN SEEDS

8. QUINOA

9. SPIRULINA

10. TAHINI

11. WILD RICE

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