5 Signs Your Scale Is Sabotaging Your Weight-Loss Quest

5 Signs Your Scale Is Sabotaging Your Weight-Loss Quest

Is it time that you ditch your scales? Scales can either be your best friend or your worst enemy when trying to lose weight. Our personal trainers here in Abu Dhabi want you to understand that the number on the scale is not the be-all, end-all for weight loss! So, is it time to break […]

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Abu Dhabi personal trainers -Blueberry Banana Almond Oats

Protein-Packed Blueberry Banana Almond Oats!

Here at Abu Dhabi Personal Trainers we know the importance of a healthy protein packed breakfast! This recipe is a favourite amongst our personal trainers! Sweetened only with banana, applesauce, and blueberries, this gluten-free breakfast if the perfect recipe for weight loss! At only 350 calories, it contains almost 16 grams of protein and 9.3 […]

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Abu Dhabi Personal Trainers -Blog

Do These Things Before and After a Workout to Get Better Results

More often than not, the one hour a day you spend sweating it out in the gym gets all of the credit, but it shouldn’t. Here at Abu Dhabi Personal Trainers we know the importance of the other 23 hours in the day. Unfortunately, the workout can actually be the easiest part of your fitness […]

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Flatter, tighter and more toned tummed – 7 tips

The warmer months of summer are definitely here in Abu Dhabi! Are you feeling beach or pool confident? Regardless of the season, some of us just want a flatter belly and so our personal trainers here in Abu Dhabi have come up with 7 tips to help you achieve the tummy of your dreams! 1. […]

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11 Sources of Plant Protein

How much protein do you eat? What are the sources of your protein? Here at Abu Dhabi Personal Trainers we believe in not only getting our protein from animal sources! Eating fewer animal products and loading up on powerful plant proteins can help prevent and reverse chronic diseases such as cancer, heart disease and diabetes. […]

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3 Breakfast Rules to Help You Lose Weight!

Here at Abu Dhabi Personal Trainers we believe that breakfast is the most important meal of the day! But you need to make sure that you’re doing it right. If you are currently on a fitness journey of trying to maintain or lose weight then here are 3 tips that our personal trainers think you […]

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Quick and Unusual Tips on Diet and Health

Below are 7 useful but not commonly known tips on diet and health that we at Abu Dhabi Personal Trainers think you should know! 1. Always try and eat your food freshly cooked or use an oven if possible to re-heat your food. Did you know that a microwave heats your food by oscillating it […]

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Chocolate Peanut Butter Protein Oatmeal Cups

Chocolate Peanut Butter Protein Oatmeal Cups

Chocolate and peanut butter protein oatmeal cups, does it get any better? Our personal trainers here in Abu Dhabi don’t think so! This recipe is definitely a favourite of ours! Rich and moist, you would have no idea that these muffins have no oil or butter! Our personal trainers recommend these healthy muffins as an […]

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Which Is the Best Day of the Week to Weigh Yourself?

You can’t lose weight if you’re not checking in with the scale. There’s no way around that. But how often should you weigh yourself and which day is best? It is agreed and recommended by the personal trainers here in Abu Dhabi that you should weigh yourself first thing in the morning, before you have […]

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Stubborn Body Fat

​Everybody has stubborn body fat that we want to lose, but how do we do it? We asked our Abu Dhabi Personal Trainers for their input in to the topic! The one piece of advice our personal trainers want to make sure you take away from this post is that there are tons of different […]

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