After a workout with your Abu Dhabi Personal Trainer, your body will be inflamed and filled with lactic acid so your ideal post workout snack should help you with your recovery! Find below a list of 7 great post workout snacks that will help you to recovery!
- Dates dipped in nut-butter
- Peanut butter banana smoothie
- Home made popcorn with protein powder “seasoning”
- Apple with almond butter
- Roasted sweet potatoes
- Greek Yogurt
The above post workouts snacks are all anti-inflammatory in nature so will help you body to recover more efficiently!